View Workout (Lou DiGeambeardino)
First actual run in a while
November 25, 2009 (Morning)
Exercise Type: Run
Comments:
much harder than it shoulda been. but hey i guess thats what i get for not running in a while. ran with domingo. 4 striders. stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:05 | |||
| 0.15 Miles | Warmup | Asics GT-2140 | ||
| 4.75 Miles | 34:05 | 7:10 / Mile | Asics GT-2140 | |
| 0.2 Miles | Cooldown | Asics GT-2140 |