View Workout (Jacob Gaba)
A run and a couple laps on a track
April 17, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran around a bit, then with Nathan did our tune-up 400 at 5k pace (80) then 2x200 at 1500 pace (35 each I think). Then we ran around more. I think that we ran more than Nico and Rod think but too bad Nico and Rod. Too bad Late Night didn't fall for Nathan's and my trickery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Brooks Glycerin 16 2nd Pair |