View Workout (Dave Carter)

Return to Log

easy + core

November 25, 2009 (Morning)

Exercise Type: Run

Weather: 55 nice

Comments:
Veale, Edgehill, Derbyshire, Lee, Coleridge, got lost for a bit near Nottinghill but made it to Cedar, back to Veale; moved a bit faster than yesterday

stretch, ibis*30, 3*(10dips, 10elevated pushups)

talked to Barnes then PaulC & Tim. I may be running a turkey trot tomorrow, pending if I want to wake up @ 7am (hah!!)