April 18, 2019 (Afternoon)
Exercise Type: Run
Comments:
I dont now how but I got outside in the evening. I was gassed just felt like sitting, probably a little dehydrated too. I needed just to shake out. Ran the roads a little bit, felt good. Nice temp a little humid. Nothing major but its miles.
Essentials: Stretch
Felt a little refreshed when I returned. Legs kinda sore, but they were just tired. Its gonna rain this weekend but I hope that doesnt block me from getting a couple more runs in.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 16:00 | 7:59 / Mile | Easy | Brooks Ghost 11 |