View Workout (Derek Poirier)
Fast 4
November 25, 2009 (Morning)
Exercise Type: Run
Comments:
Felt great, practiced deep breathing technique that I read about in Runners World.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 30:06 | 7:20 / Mile | 153 | Cruise |