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"The training is my secret [. . .] I keep the secret in my heart."

July 24, 2008 (Afternoon)

Exercise Type: Run

Weather: Hot and Humid

Comments:
Today was a good run except I was sweating like crazy. We started off slow but I picked it up. There were so many bugs just biting and eating me up it was absolutely disgusting but I must say the trails we went through and ran up and down were beastly and we handled them with beastliness (if thats a word). I got some striders in today, I need to get some speed in and I'm going to start building that with some striders from this week onwards. I pace was around sub 7 or close to 7 so it wasnt really too fast at all. I felt fine except for the bugs part but it was a good run all in all.

"The training is my secret and if I told you what it was, it wouldn?t be a secret anymore! I keep the secret in my heart."
Wilson Kipketer, when asked about his training prior to the World Indoor Champs, 1997