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AM: mile uphill hike + weights

April 18, 2019 (Morning)

Exercise Type: Walk

Comments:
Hip felt pretty good on the treadmill. Worked hard, again, to keep my feet straight ahead and use my whole foot.

Saw five patients in a row. Most of them went pretty well!

Came home and breakfasted with CA. Thought about a nap but I didn't have time...

Distance Duration Pace Interval Type Shoes
16:00   Topo FlyLyte - Blue