View Workout (Andy )
Dark and Rainy Track Workout
November 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
I like dark track workouts, not so sold on the rainy.
6x300m -> 6x200m
300m: Goal was 1m02s we were within 2 seconds the whole time I think.
200m: Goal was 40s, we ran them all at 38s except the last one(of course) I ran it about 28s. It was wet and slippery though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:30:00 | 11:14 / Mile | Interval | Mizuno Wave Runner 12 v2 |