View Workout (Mike Schellen)
House to Pool to 26 and Back
November 26, 2009 (Morning)
Exercise Type: Run
Weather: Clear, sunny, calm, 42
Comments:
Good effort after the long run yesterday. Cold weather running gear with XCS fleece was awfully warm. Morning weight - 210.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:56 | 9:13 / Mile | Easy | Asics GT-2140 |