View Workout (Nicholas Regan)
Quick Run
November 25, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Alright run, warmed up down to seven locks, then 30 minute quick run, felt pretty good first half, dropped off pace second half but don't really care. Feeling pretty sore and tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 34:30 | |||
| 2.2 Miles | Warmup | brooks adrenaline gts 9 | ||
| 5.6 Miles | 34:30 | 6:09 / Mile | Cruise | brooks adrenaline gts 9 |
| 2.0 Miles | Cooldown | brooks adrenaline gts 9 |