View Workout (Demetri Goutos)
Turkey trot
November 26, 2009 (Morning)
Exercise Type: Run
Weather: warm, humid
Comments:
tempo'd it
15 mins warmup
5k race, felt really hard. I gotta get back in shape
36 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.36 Miles | 1:07:24 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | sept 2140's |
| 5.0 Kilometers | 16:24 | 5:16 / Mile | Tempo | September DS14 |
| 5.0 Miles | 36:00 | 7:12 / Mile | Cooldown | sept 2140's |