View Workout (Nick Grudev)
(Untitled)
April 22, 2019 (Afternoon)
Exercise Type: Run
Comments:
Easy 6.5 between clients at work. Ran to St. Mike's and did a few loops in the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:30 | 7:18 / Mile | Recovery |