View Workout (Nick Grudev)
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(Untitled)
April 23, 2019 (Morning)
Exercise Type: Run
Comments:
Easy 7 before work. Did 6.5 easy and added 800m worth of strides on the outdoor track (100, 100, 200, 200, 100, 100)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
49:00 |
7:00 / Mile |
|
|