View Workout (Oliver Satola)
Track Workout at AU
April 24, 2019 (Afternoon)
Exercise Type: Run
Weather: 70; Sunny
Comments:
We jogged there (with spikes this time!!), did warmups and began our workout of 4x400m at 72-second pace. Our first lap ended up being a little quicker than expected. I held on to that pace and took a little off each time. Afterward, we jogged back to school and did a bit of strength as a team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 41:45 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Warmup | 2nd Asics GT-2000 7 (Grey & Green) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Saucony XC Spikes |
| 400.0 Meters | 3:26 | 13:48 / Mile | Recovery | Saucony XC Spikes |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Saucony XC Spikes |
| 400.0 Meters | 3:45 | 15:05 / Mile | Recovery | Saucony XC Spikes |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Saucony XC Spikes |
| 400.0 Meters | 3:53 | 15:37 / Mile | Recovery | Saucony XC Spikes |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Saucony XC Spikes |
| 1.55 Miles | 14:00 | 9:01 / Mile | Cooldown | 2nd Asics GT-2000 7 (Grey & Green) |