View Workout (Oliver Satola)
Leg Day
April 22, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
I did:
1 set of 15 (each leg) raising plate with leg
1 set of 12 (each leg): Hamstring curls and Quad extensions
2 sets of 15: snapping up with dumbells
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | 2nd Asics GT-2000 7 (Grey & Green) |