View Workout (Oliver Satola)
Back Day
April 24, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
I did:
2 sets of 12: LAT pull down and Row
2 sets of 10: Bent-over row and Lateral Fly
Per request of Corbin, my pushups with both the vest AND the rotating hand jaunts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | 2nd Asics GT-2000 7 (Grey & Green) |