View Workout (Heather Miller)
Thanksgiving Day run on Treadmill...
November 26, 2009 (Morning)
Exercise Type: Run
Comments:
i officially do not like treadmills...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 27:18 | |||
| 0.12 Miles | 2:00 | 16:40 / Mile | Warmup | New Balance 757 |
| 2.28 Miles | 23:18 | 10:13 / Mile | Steady State | New Balance 757 |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | New Balance 757 |