April 25, 2019 (Morning)
Exercise Type: Run
Comments:
On the trails. Went out alone since my class got out late, but quickly ran into Chris, Josh, and Jeff. David joined us later. I felt a lot better than the past couple of days, but I think I need to sleep more if I'm going to want to feel any better on these last few runs. Tried out some cool new strength with Hiro and Whamz afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 31:35 | 7:31 / Mile | Brooks Glycerin 16 2nd Pair |