View Workout (Nick Grudev)
(Untitled)
April 27, 2019 (Morning)
Exercise Type: Run
Weather: Cold & windy
Comments:
Banque Scotia 10K in Montreal. Splits were 16:14, 16:10. Felt pretty smooth. Didn't have any competition but was glad to maintain a quick pace. Happy with the result!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.96 Miles | 1:07:24 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 10.0 Kilometers | 32:24 | 5:12 / Mile | Race | |
| 2.25 Miles | 17:00 | 7:33 / Mile | Cooldown |