View Workout (Coach Glor)
(Untitled)
April 27, 2019 (Morning)
Exercise Type: Run
Comments:
Ran the CURE Kids 5K in Irondequoit. It was snowing sideways and windy...super cold. Ran pretty bad. 4th overall in 19:38. 3 high school runners went in the 19:10-19:25 range. 4 mile cool down. Won my age group. Had fun. Miles were ~ 6:01, 6:24, 6:30. Bib #1691. 1st in my age group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Race | Saucony Freedom Ever Run Green |