View Workout (Dave Carter)
turkey bowl, easy & drills
November 26, 2009 (Morning)
Exercise Type: Run
Weather: 45 brisk
Comments:
around Wadsworth, 30meter form drills @ Overlook, jog home. Turkey Bowl this morning, Wadsworth alums beat whoever we were playing 5 touchdown to 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:30 | |||
| 7.5 Miles | 55:00 | 7:19 / Mile | Easy | 2Defyance |
| 0.75 Miles | 5:30 | 7:19 / Mile | Cooldown | 2Defyance |