View Workout (Ian Morgan)
Thanksgiving
November 26, 2009 (Morning)
Exercise Type: Run
Weather: Foggy and wet
Comments:
Nice chill run through CJ course and goya. Couldn't force myself to get up and pay for turkey chase.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Long |