View Workout (Kaleb Keyserling)
gallop and gorge 8k
November 26, 2009 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
I got second in a time of 26:02, which is about a 30 seconds pr on that course. The guy who beat me got 15th in the boston marathon one year and also qualified for the olympic trials. Stayed with him through 2, but then he put in a sub 5 mile and dropped me. I ran pretty even spilts. 5:13, 10:30, 15:38, 21:02. Wish I could have broken 26, but oh well. Now I need to stay in . shape for club nationals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1130 4 |