View Workout (Oliver Satola)

Return to Log

Back Day (Plus some Core)

April 30, 2019 (Afternoon)

Exercise Type: Weights

Weather: 70; Sunny

Comments:
I did:

2 sets each of:

12 Lat Pulldowns
12 Rows
12 Bent over Rows
12 Lateral Flies

1 set each (with Benji) of:

5 good quality pullups (plus one with vest)
40 seconds CPR crunch
40 seconds Rowing crunch
40 seconds Bicycle kick
60 seconds standard crunch