View Workout (Oliver Satola)
Run around Chevy Chase & Bethesda with a big group
April 30, 2019 (Afternoon)
Exercise Type: Run
Weather: 70; Sunny
Comments:
Jogged the warmup to Fort Reno, did warmups on the grassy knoll next to the bandstand, went down Chesapeake to Nebraska to Connecticut to Bradley to Wisconsin and back to school, all at kind of a quick pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:30 | |||
| 0.65 Miles | 5:30 | 8:27 / Mile | Warmup | 2nd Asics GT-2000 7 (Grey & Green) |
| 4.6 Miles | 36:00 | 7:49 / Mile | Steady State | 2nd Asics GT-2000 7 (Grey & Green) |