View Workout (Chris Dunn)
Turkey day 4 miler
November 26, 2009 (Morning)
Exercise Type: Run
Weather: warm enough
Comments:
should NOT have worn flats. my arches started to hurt badly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 40:59 | |||
| 1.2 Miles | 8:00 | 6:40 / Mile | Warmup | |
| 4.0 Miles | 22:59 | 5:44 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |