View Workout (Nick Grudev)
(Untitled)
May 1, 2019 (Morning)
Exercise Type: Run
Comments:
Easy 13 miles. Ran Red Rocks to Oakledge. Up Battery. Legs still feeling heavy from Sunday's LR. Pushed back the workout to Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile | Easy |