View Workout (Ben Yavitt)
Solar Farm
May 1, 2019 (Afternoon)
Exercise Type: Run
Comments:
Solid clip today. It was kinda rainy cloudy but good running weather. Felt smooth actually glad we could hold the pace. Went out to the end of the solar farm and turned around
Essentials: Stretch
Quick stretch because I had to get back home. Feeling a bit tight in places as well. Running is helping be readjust this week. Its taking a few days still feel like I am in beamline mode but to be efficient I need to get out of my funk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Brooks Ghost 11 |