View Workout (Oliver Satola)
30 Minutes on Stationary Bike
May 2, 2019 (Afternoon)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
I met with Veronica today and told her about the discomfort that I have felt recently just south of my right knee. She said not to worry too much about it, but to cross-train more in the next few weeks and to stretch my hamstring more. So, I cross-trained for 30 minutes after Anthony's inspirational end-of-season address to the team. Afterward, I incorporated Hamstring stretches into the normal stretching routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 30:00 | 3:12 / Mile | Steady State | 2nd Asics GT-2000 7 (Grey & Green) |