May 2, 2019 (Afternoon)
Exercise Type: Run
Comments:
Made some solid progress in lab today. It was nice and sunny. Looking forward to a nice run. Went out a little bit late. It started to get chilly too. Started by going up north to the collider but we really shouldnt run up there, so we turned to the right and went down more of the same roads. Looked like they go on forever. Somehow looped back to our normal routes by the solar farm and came back. Felt good today we held a solid pace even on the sand in the woods. I thought we picked it up on the way back but it was the same pace. Most consistent I have felt in a while.
Essentials: Stretch
Good stretch when I returned. Feeling sore from two straight days, but considering last week this is great progress.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:00 | 7:38 / Mile | Training | Brooks Ghost 11 |