View Workout (Kerry Grant)
4 Mile Run
May 1, 2019 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:19 | 9:34 / Mile | 156 | 183 | Easy | ASICS GEL Kayano |