View Workout (Oliver Satola)
40 minutes on Stationary Bike
May 3, 2019 (Afternoon)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
Litty joined me for cross-training afterschool today. I did 40 minutes steady and then we did striders on the field. Tomorrow is Draper, and I am super excited, both for myself and for the team. I am expecting great performances all around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 40:00 | 3:04 / Mile | Steady State | 2nd Asics GT-2000 7 (Grey & Green) |