View Workout (Matt Davis)
(Untitled)
July 25, 2008 (Morning)
Exercise Type: Run
Comments:
Easy run today. Felt fine. Following the run, I did five 100 meter striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:00 | 8:22 / Mile | Brooks GTS 8 |