View Workout (Oliver Satola)
Leg Day
May 7, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
Glad I pushed myself to get a quick session in during a busy week. I did 2 sets of 10 of each:
weighted leg lifts on wall
Quad extensions
Hamstring curls
Snap-ups
full-range-of-motion calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | 2nd Asics GT-2000 7 (Grey & Green) |