View Workout (Bryan McNamara)
branford road race
November 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 19:58 | |||
| 0.5 Miles | Warmup | Asics GT-2140 | ||
| 3.2 Miles | 19:58 | 6:14 / Mile | Asics GT-2140 | |
| 0.5 Miles | Cooldown | Asics GT-2140 |