View Workout (Dave Carter)
easy & core
November 27, 2009 (Morning)
Exercise Type: Run
Weather: 35 chilly breezy
Comments:
walmart loop, front way both ways. kind of annoying that I wake up exhausted but can't sleep more than 7ish hours.
stretch, 8*abs*30, 3*(10dips,10pushups)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:00 | 7:21 / Mile | Easy | 2Defyance |