View Workout (Joe Uhan)
short run and weights
May 7, 2019 (Night)
Exercise Type: Run
Comments:
Busy afternoon. I felt pretty good, so I ran a couple miles after work, then lifted weights.
Worked on my back (and core activation) a lot today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Topo FlyLyte - Blue |