View Workout (Mike Schellen)
House to Cross Timbers and Back
November 27, 2009 (Morning)
Exercise Type: Run
Weather: Sunshine, wind, 59
Comments:
Ran to track, 1 mile around track, and back. Walked the last mile home. Morning weight - 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:21 | 10:05 / Mile | Easy | Asics GT-2140 |