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Apartment Loop

May 11, 2019 (Afternoon)

Exercise Type: Run

Comments:
Made my way into lab for a little bit later in the afternoon. Really beautiful weather today. I can now notice all the greenery and it is so pleasant. Much more different than when I arrived in the cold of the winter. I just did a loop around the apartments, started and stopping at the beamline. On the way back grabbed my new cleats and headed over to the softball fields to break them in. Fit real solid, I like them over traditional soccer cleats. Did some sprints in the outfield and ran the bases hard to get some speed. Felt sore, so I was expecting that, but I want to transition and break in with minimal soreness. Cooled down back to the beamline.

Essentials: Stretch

Did a little bit of stretching before rolling out, certainly need to do some more on my hammies and quads. They feel tightest. Felt mobile and agile today.