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Test Run

November 27, 2009 (Afternoon)

Exercise Type: Run

Weather: 39 Cloudy

Comments:
Osborn Park - After the last two days, I decided to try running seven. My knee did not hurt at all the first two, was a little stiff the next four, and bothered me for the last mile. Walking around afterward, it is not painful really, but I can tell it's there. I think I'll ice and Ibuprofin some more and if it feels no worse tomorrow, I'll try running again. I started off a bit fast, charged up about a variety of issues, but my body slowly realized I wasn't in shape throughout the run. I felt a little nauseous and my breathing was sketchy.