View Workout (Ben Yavitt)
South Exit to Fawn Path
May 13, 2019 (Afternoon)
Exercise Type: Run
Comments:
Still raining this afternoon but I wasnt going to put up with that. We got out there and got in a solid run. Started out along Brookhaven Rd, went down to the South exit and came back up the fawn path. It was muddy and we got pretty soaked, but it was a solid run. Good redemption after being stuck inside all day yesterday.
Essentials: Stretch
Stretched around when we got back. Mostly looking forward to washing up and warming up. The rain came in waves but it was just a little chilly out. Felt good though like I could sustain the pace super easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Ghost 11 |