
May 14, 2019 (Afternoon)
Exercise Type: Run
Comments:
No rain this afternoon, a little chilly. Made good progress today but felt it in the afternoon. I was kinda tired all day actually didnt get much sleep last night. We had a good pace though actually picked it up a lot on the way back. We went out on the road but turned to the right this time. That connects out to the long road by the solar farm, which would make for a solid loop and a decent out and back. We decided to just turn back. Even though its flat, the sandy road is perfect cruising, good cushion. Felt great after finishing up.
Essentials: Stretch
Solid stretch. IT a little tight. I dont get much in when we finish up outside, stretch much better inside. Need to keep an eye on that. A bird flew into the window while we were out there. It wasnt moving afterwards, I think it busted itself... Then on the way home I saw a deer jump straight into a car. Did a full 360 in the air and somehow it got up from the middle of the road and hobbled off. He fucked up the front end of the car though... Yo, animals got to chill out and stay away from people stuff. Just go hang out in the woods.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:00 | 7:24 / Mile | Training | Brooks Ghost 11 |