View Workout (Darren Parker)
The "Mill"
November 27, 2009 (Night)
Exercise Type: Other
Comments:
10 min. warmup, 7 x 60 sec. sprints to 7.0/7.5, 20 min. @ 135bpm, 5 min. cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 55:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Asics |
| 2.77 Miles | 40:00 | 14:26 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |