View Workout (craig spriegel)
turkey trot
November 26, 2009 (Morning)
Exercise Type: Run
Comments:
great race. The crowd was huge. First mile 7:20, second mile 7:40 ish, not sure about the third and forth but I am sure that part of the fourth and fifth were my fastest times. Finished faster than last year by over a minute. At this rate I will be the race winner in about 9 years
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:44 | 7:44 / Mile | Race |