View Workout (Alexander Waldt)
Tempo
November 28, 2009 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
4 mile moderate tempo. Really windy, laps were 8:08,8:18,8:18. Had to stop and use the bathroom on the bike trail with like a mile to go :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 41:39 | |||
| 2.15 Miles | 16:53 | 7:51 / Mile | Warmup | |
| 4.05 Miles | 24:46 | 6:06 / Mile | Tempo | |
| 4.45 Miles | Cooldown |