View Workout (Dai Shen)
Sprint wrkout + 1v1 full court B-ball + racquetball
November 24, 2009 (Morning)
Exercise Type: Run
Comments:
6 X 200m: 34s for first 5 and 30s for last one
racquetball: 45 min
1v1 full court bball with ken: 45 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3:00:00 |