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North Shore Beach

May 19, 2019 (Afternoon)

Exercise Type: Run

Comments:
Back out on the beach. Out and back to Shoreham. I was struggling in the sand. Can feel it in my calves for sure. Still amazes me how close to the beach I am. Its so nice to just get down there. Wind was whipping too, but not so much on the sore as back on the streets. Good to see others out enjoying the shore.

Essentials: Stretch

I was sandy when I got back so tried to stretch outside. Low energy today, and now my calves are sore from the stability in the sand. Knees and hips feeling ok though. See how they sustain this next week, which with the user meeting and beamtime could get a little crazy.