View Workout (Joseph Swagart)
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Easy Run
November 28, 2009 (Morning)
Exercise Type: Run
Weather: COLD and COLD
Comments:
Hills (Run in Helena)
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
3.0 Miles |
26:00 |
8:40 / Mile |
163 |
177 |
Training
|
Asics Nimbus 10
|