View Workout (Kerry Grant)
4 MIle Run
May 20, 2019 (Afternoon)
Exercise Type: Run
Weather: 78
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:12 | 9:17 / Mile | 149 | 180 | Easy | ASICS GEL Kayano |