View Workout (Darren Parker)
PT Session
November 28, 2009 (Morning)
Exercise Type: Other
Comments:
3 min. jump rope warmup, core warmup, side to side sacks, overhead press with sack from situp position, boxing (focused on hooks)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |